Have stress at work, with life, relationships or feeling depressed, anxious, attentional difficulties - a combination of these may help.
Clinical Human Studies have demonstrated that Vitamin D is helpful when feeling depressed. it is widely known that Vitamin D deficiency is one of the factors is Seasonal Affective Disorder that results over the winter months. This is prevalent for people living in northern latitudes as there is insufficient sunlight exposure during the winters to stimulate the production of vitamin D in skin.
There are over 90 clinical studies on Melatonin, on many different type of sleep issues on adults and children, individuals with mental health issues, such as neurodegenerative disorders, shift workers, travellers, etc and is relatively safe in even higher dosages.
D-Stress, Lavender has shown efficacy in many issues, such as PTSD, depression, anxiety and chronic fatigue!
Chill Pills will improve your concentration, reduce your stress levels, calm your nerves, and help you work more effectively!
Sleep 8 helps you get to sleep naturally, an effective, safe, nonaddictive sleep aid!
Magnesium is among the most important minerals essential to our wellbeing, a factor in over 300 enzymatic reactions that affect all aspects of metabolic function, intestinal absorption, skeletal storage and release of calcium, along with nervous system function, and is great for stress management. Unfortunately, even the foods that are traditionally good sources of magnesium are often grown in magnesium-deficient soil these days.
Omega 3 may effectively alleviate depressive moods without dangerous side effects and helps to restore structural integrity to brain cells that are critical in performing cognitive functions! Apparently, although a higher ratio of DHA is beneficial for babies, a higher ratio of EPA is better for children, for cognitive function and attentional difficulties and adults with affective mental health concerns. Dosage also matters to be effective. For neurodegenerative disorders such as cognitive decline, dementia, Alzheimers, MS, Parkinson's, a 2:1 ratio EPA/DHA fairs better!
Studies have shown that Vitamin D and Omega alone in combination with prescription medicinals for mental health issues may also help symptoms, when the prescription alone is not sufficient. Chill Pills and Sleep 8 however, are not to be combined with prescriptions for mental health needs.Certainly clean eating is also key, including, fresh organic vegetables and fruits, high quality mono/poly-unsaturated fats, and organic quality protein. Omitting the sugar, junk foods, highly processed foods with fillers, additives, and dyes will also help in these areas. Allergens such as wheat, dairy, corn, soy, eggs, and others also need to be investigated especially where attentional issues are a concern for children.
To know if a combination of these are going to be effective, a regimen of 3 - 6 months is necessary. If you would like more assistance on choosing a regimen that may assist you please contact me. These supplements are available at Life Sustainers in the store, and other brands are available in my Dispensary! Any information provided here is not intended to replace medical advice offered by a physician nor should this information be used to treat any health problems without first consulting with a physician or paediatrician.