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Using all the parts, waste not Deer Tallow

Haudenosaunee foods, Nutrients, Recipes, Life Sustainers products, HomemadeKaren SmithComment

Historically when obtaining food sustenance, our life sustainers, we used every part of the plant or animal that we could. 

Deer Tallow

Now, when I think about all the beneficial benefits of wild game, I think we may now discard some of the equally beneficial parts of the game. When studying holistic nutrition, I became aware of the benefits of bone broth, usually Chicken, and Beef. It is touted as being so beneficial for its nutrient value that "the global bone broth market size was USD 1.02 billion in 2022 and is projected to grow from USD 1.08 billion in 2023 to USD 1.62 billion by 2030."

Source: https://www.fortunebusinessinsights.com/bone-broth-market-106041

Bone broth has been researched and known to have, Collagen protein, Glycosaminoglycans, including glucosamine, chondroitin, and hyaluronic acid

Amino acids, like glycine, proline, arginine, and glutamine, Essential macro minerals, like calcium, phosphorus, and magnesium and Iodine (if fish bones are used), vitamin A, and vitamin K2 and Bone broth supports immunity and digestive health in both humans and animals. 

By the way I sell Chicken and Beef bone broth powders at Life Sustainers. 

This one time I tried to make Venison Bone Broth, but the bones given to me at the time were the leg bones and I think I should have cut them to boil down, so it didn't quite work out as I thought. If anyone has any experience in bone broth making, please contact me. 

I just think with all the hunting done in our community from deer, wild turkey, and moose hunting trips we could be reverting back to our pride in utilizing all of the animal, getting all the benefit it has to offer, once we have given our thanks and gratitude as in our Thanks Giving address, the Ohenton Kariwetekwen. This we did and still do for every living animal and plant harvested. We honoured all life forces that helped to sustain us, plant, animal, or bird and equally were all important in the circle of life. So this also brings me to my next idea, rendering deer tallow or moose tallow which I have not tried yet. Have you?
 I did a quick search and found this blog which I am sharing in it's entirety and crediting with the link below it. 

Venison Fat & Rendering Deer Tallow

Contrary to popular belief, venison fat is useable and worth the effort to harvest. While deer tallow isn’t a common term for most folks, it does serve a purpose and has a place in your kitchen.

Until recent times, people had a pretty intimate connection with their food. They knew where it came from and were typically personally involved in every aspect of it from field to table. This connection also gave them first-hand knowledge of more traditional ingredients and how to use them.

In today’s world, that connection and those traditional ingredients and practices have been largely lost to the industrialization and commercialization of our foodstuffs.

In the past, butchering an animal would’ve been done in a person’s barn, depending on the size of the animal it may have been a local, community effort or simply a family event. When butchering, our ancestors generally took the time to harvest and find a use for nearly every part of an animal, including the fat.

What is deer tallow?

Animal fat that is rendered down from deer, elk, moose, caribou, bear, sheep, goats, bovine, and other ruminants is called tallow. While fat rendered pork fat is generally called lard , fat rendered from birds is called schmaltz, and rendered butter is referred to a ghee.

Simply put, deer tallow is created by the act of slowly heating pieces of fat up to melt it, also referred to as rendering. It is then cooled and stored.

While deer don’t have much fat on them and many, many people say it’s not worth the effort to harvest the fat for rendering, it actually is. Just like rendering lard, deer fat has its place in the world well above vegetable oils, which are actually rancid and has been industrially bleached and deodorized to mask its rancidity.

It can seem like it isn’t worth the effort because venison is such a lean meat, but I promise the effort you take to harvest and render deer fat will be worth it.

Where does deer fat to make tallow come from?

Believe it or not, there are different types of fat on a deer. First, and foremost, there is the caul fat which is the thin, lacy fat surrounding the deer’s entrails and is fantastic for covering venison meatloaves or meatballs or using as sausage casing. You can remove it, package it and freeze it for later use.

The next type of fat you’re likely to encounter when butchering a deer is the suet. This is the fat inside the body cavity surrounding the kidneys and such. It is hard and waxy. This is generally the fat that is rendered from a cow, while a lot of people say they don’t care for it from a deer. Me? I use it to render, it does have a higher melting point, though. It’s fantastic for soap making, and can just simply be rendered for cooking, too.

And lastly, is the fat on the outside of the carcass, all those bits that you usually cut away and put in the gut heap, it’s good fat. Unfortunately, if you aren’t hanging your deer in the hide, you need to work quickly so the fat doesn’t go rancid.

 

Yes, deer fat goes rancid fairly quickly. The reason? Deer fat is high in omega-3s, when the temperature gets above freezing and air begins hitting the fat, oxidation begins. Oxidation causes rancidity.

The quicker you can get your deer broken down, cooled, and out of oxygen (in the refrigerator) the less likely the fat will go rancid, the longer it will store, and the better tasting it will be.

What does venison tallow taste like?

Fat is the flavor vehicle of all meat, not the muscle itself, so fat flavor largely depends on diet. While in the past people made pie crusts out of lard (which does have a pork-like flavor), most of society has become accustomed to vegetable shortening, which has no flavor because it’s deodorized and bleached so eating traditional fats can be a bit of a transition.

Depending on where your deer is from will largely dictate what the fat will taste like. If you hunt in the grain belt, it likely ate a good deal of grain and grass and will taste similar to the beef most of us are used to eating. If your deer ate a lot of acorns, the flavor will be equally delicious. Hunting in areas where deer are small and typically very, very lean, the little bit of fat on it may not taste very good (though, it can still be used to make candles and soap, more on that later).

If you aren’t sure if you want to go to the trouble to render fat you won’t enjoy the flavor of, melt a small sliver in a pan with some water and smell it. If you enjoy the smell, it’ll taste good. If you don’t? I still recommend you render it and make it into good soap or deer tallow candles.

Deer fat is very high in stearic acid, which gives the fat a sort of waxy feel that will coat your mouth. But, if you like beef fat, you’ll enjoy deer fat and rendering it into tallow helps calm down that coating feeling that can be too much for a lot of people.

Even rendered, deer tallow will coat your mouth. A little bit goes a long way. Add small amounts to your cooked summer sausages or deer burger and the flavor is amazing and it’s not too waxy. Add too much, it’s waxy and can be unpleasant.

What are the benefits of tallow?

Tallow of all kinds supplies you with all sorts of essential, fatty acids.

  • High in Omega-3s, which can improve cardiovascular health 

  • High in conjugated linoleic acid (CLA), which has been shown to help in fat loss.

  • Deer tallow has the highest levels of stearic acid of any food, which can reduce LDL, or bad, cholesterol.

  • Tallow has a high smoke point and is more stable than industrial cooking oils.

  • It’s also fantastic for your skin making it perfect for soap making, lotions, and balms.

  • It’s a great, sustainable, local option for fat for cooking or skincare options.

  • It enables you to utilize the entire animal, nose to tail, not putting anything to waste.

  • Learning to render your own tallow is a self sufficient skill that is worthwhile so that those skills aren’t lost.

What is deer tallow used for?

Like beef tallow, deer tallow has many uses.

  • It can be used to add to your deer sausages or ground meat in place of unrendered fat to add a little fat and make the venison flavor really pop. Note: don’t use it in uncooked, dry cured applications as the waxiness of it isn’t very palatable.

  • You can use it for frying things like french fries. or sauteeing vegetables.

  • Add it to the top of your venison steak or roast for a burst of flavor.

  • Use it to waterproof leather products.

  • Save the suet to feed your chickens in the winter.

  • Make tallow soap, it’s great for making a facial bar since tallow naturally helps remove impurities from the skin.

  • Make an emergency jar candle.

  • Use it as a fire starter.

  • Make tallow balm for healthy, glowing skin.

How to render deer tallow

You will need:

  • Deer fat trimmed from around the organs and/or the outside of the animal, if it has hit air for very long, you may want to remove trim off the outermost part of the fat.

  • A grinder or a sharp knife and cutting board.

  • A large stock pot

  • Jars or tubs for storage

  • A cup of water

To begin, trim deer fat from the carcass, removing as much meat as you can; immediately refrigerate and cover it until the next day.

Next, you’ll want to either grind the fat with a hand grinder, an electric grinder, or cut it up into small pieces. If you’re cutting it by hand, you’ll want to start with really cold fat, in fact, you may want to pop it in your freezer for a bit to get it really cold, just not frozen.

Alternatively, if you do not have a grinder, you could also pop your trimmed fat into a food processor to get it chopped into little bits.

Place your ground-up fat into a large stockpot, add a cup of water, cover, and cook on the lowest heat setting you possibly can.

Now, you wait. The rendering process will take a long time. It took about 5 hours to render and my 5-quart stockpot was full. You’ll have bits of meat and other impurities that separate from the fat as it’s rendering, this is normal. Check it once in a while to make sure it’s not burning and give it a little stir.

You’ll know the fat is rendered once the impurities are floating (the little pieces of meat generally sink to the bottom of the pot) and the fat is clear and no longer cloudy.

Once rendered, place some cheesecloth in a colander and carefully pour your liquid fat into a bowl.

Next, transfer your strained fat into a pan, or glass jars. I prefer cooling mine in a pan and chopping it up because tallow is very hard when solid and that can make it difficult to get out of the jars.

Deer tallow, like all rendered fats, is shelf stable, once rendered it can be kept at room temperature for a year or longer assuming it is kept cool and out of direct sunlight.

Prep Time: 15 minutes 

Cook Time: 6 hours 

Total Time: 6 hours 15 minutes 

Ingredients

  • Trimmed Deer Fat

  • Water

Instructions

  1. Trim fat from your deer, removing as much meat and other tissues as possible.

  2. Run cold fat through meat grinder, or trim it into small pieces by hand.

  3. Place ground fat into large stockpot, adding 1 cup of water, cover, heating with the lowest heat possible so it doesn't burn. Stir occasionally.

  4. Fat is rendered when liquid is clear and impurities have risen to the top.

  5. Strain rendered fat through a cheesecloth fit on a colander.

  6. Pour strained fat into jars or pans and cool. Cut into pieces and store in a jar or other airtight, glass container if cooled in pans. Will keep for a year or more at room temperature.

There you have it! how many already do this with their game meat, Deer, Moose, Elk?  

ORIGINAL BLOG: https://www.therusticelk.com/deer-tallow/
 

Sweet Christmas Ideas and Coupon

Essential Oils, Life Sustainers products, Stress, EarthlyFriendly, EcoideasKaren SmithComment
Organic Essential Oils and DIffusers

Essential Oils are always great stocking stuffers. Whether it is to introduce someone to aromatherapy, there’s or to add to their collection.

These three essential oils can be used for diffusion, massage therapy, as well as for their therapeutic properties. Not sure which one to choose? Lavender, Sweet Orange, Eucalyptus, are quite popular. Or try the blends of Prana Breathe, Anti-Stress or Zen Medication.

ZEN MEDITATION essential oil complex tailor made for meditation, with Sweet Orange, Black Spruce, Cedar and Somali Frankincense. Zen’s mild, sweet and mildly woody fragrance is ideal for calming the mind and promoting relaxation. Known for its spiritual characteristics, this incense has long been used in sacred rituals and practices. With its combination of fresh and invigorating conifer and orange essences, Zen sets the stage for deep meditation and inner peace.

BREATHE PRANA SYNERGY ORGANIC - Prana is an essential oil complex that helps combat winter ailments. Eucalyptus Radiata, Niaouli and Cineol Rosemary are invaluable herbs once winter rolls around and help fight respiratory tract infections. The freshness of Peppermint, Fir Balsam and Ravintsara, along with the rich fragrance of Palmarosa, gives Prana its fresh, pleasant, minty scent.

The Breathe Prana essential oils blend is used in aromatherapy to help relieve colds and cough.

Add a few drops in a diffuser, in a bath by diluting them with any unscented or lightly scented foaming product (shampoo, shower gel, bubble bath…) or with EMULSIUM, our emulsifier which is a dispersant for essential oils in water (perfect for bath, DIY body mists and room sprays). It can also be used for massage therapy by diluting with one of our carrier & beauty oil.

ANTI-STRESS - Anti-Stress combines our most relaxing and calming essential oils to alleviate nervousness and mild anxiety. Sweet Orange, Lavandin Super and Red Mandarin relax and calm the body to promote rest and sleep. The fresh scent of Lemon and Exotic Verbena combines with the rustic fragrance of Spanish Marjoran to provide the perfect finishing touch to a relaxing complex that restores your equilibrium when life is spinning out of control. Used during a massage, in the bath or inhaled, Anti-Stress is the perfect antidote to life’s daily stresses.

The Anti-Stress essential oils synergy is used in aromatherapy to help calm the nerves.

Warning: Never add essential oils directly into your bath water, they are not water soluble as the drops will just float on top of water, creating a surface layer of oil which may cause skin irritation. Remember to use essential oils sparingly as they are very powerful.

LE COMPTOIRE DIFFUSERS - creates eco-friendly collection of diffusers made of respectful and recyclable materials: bamboo, wood, glass, ceramic, recycled bamboo fiber, recycled plastic. They prioritize simple packagings. They limit most as much as possible the use of plastic in packaging. They reuse boxes of their suppliers to reduce waste and over-consumption.

SEQUOIA SOAPS - the soaps are carefully handmade with Organic Shea Butter and Organic Castor Oils, along with other skin nourishing oils such as olive oil, coconut oil and canola oil. Each bar is a work of art with swirling colors and exclusive scent mixes. Some may contain herbs which they’ve picked ourselves. Gorgeous and a variety of fragrances make these bars a perfect gift!

My favourite Sequoia mist is Blackberry Sage - Two ingredients that are widely used in herbal medicines, Blackberry Sage Mist combines the sweet and tart scent of blackberries and herbal tones of sage.

• water based formula
• no perfume base
• 95% natural ingredients

A very popular Oil is their Sweetgrass OIl, and also comes with in the lotion and mist. I currently have some of the 2.5 oz mists, so shop early as they are sold out on their website.

Sequoia Soaps

For the Kiddos, don’t forgetl the Crazy Aaron’s Thinking Putty and the amazing and fun Waboba balls for stocking stuffers

These gift ideas will be 15% off with the following coupon

Children's  Stocking Stuffers

Coupon, please clip and present at time of purchase or display on your phone.

Coupon

CoQ10 heart healthy

Cardiovascular, Cardiovascular Disease, Life Sustainers products, Big PharmaKaren SmithComment

If you want to know about CoQ10 and heart health, you might want to listen to what Dr. Gifford Jones has to say about this vital nutrient. After all, his heart is ticking strong at 90+ years old. 

Here is his article, "10 Facts You Should Know About Coenzyme Q10"

Mark Twain once remarked, "Get your facts first, then distort them as you please!" Facts are easy to distort in medicine, particularly when talking about coenzyme Q10 (CoQ10). So here are 10 vital things to know about this important enzyme. And what unintended consequences occur when humans start playing God.

CoQ10-heart-health.png

One: What is CoQ10? It's often referred to as the "sparkplug of our motors." Cars run on gas. Our 37 trillion cells get their energy from ATP (adenosine triphosphate), but we cannot make ATP without CoQ10.

Two: Studies show that our body has the highest amount of CoQ10 during our 20s. But then it starts to decrease. Several medical problems may result, such as fatigue, muscle cramps, weakness, emotional troubles and hypertension. Dr. Karl Folker, one of the early pioneers of CoQ10, says that a 25 per cent deficiency in CoQ10 is sufficient to cause illness, and a 75 per cent loss can result in death.

Three: The heart is a remarkable organ as it beats 100,000 times every 24 hours and 2.5 billion times by age 70, without a single holiday. Consequently, it requires a huge amount of energy. So nature has placed more CoQ10 in the heart than any other organ for this reason.

Four: Today millions of North Americans are taking cholesterol-lowering-drugs (CLDs). But this poses a problem. CLDs work by inhibiting an enzyme that produces cholesterol. But this same enzyme is also required for the manufacture of CoQ10, so by taking CLDs, less CoQ10 is produced. It's worrying that CLDs rob the heart's muscle of up to 40 per cent of CoQ10!.This is the best example I know where humans, by tinkering with nature, trigger unintended consequences. Beta blockers for blood pressure and antidepressant drugs can also decrease CoQ10 levels.

Five: Some researchers believe that by robbing the heart of CoQ10 year after year, CLDs may be setting the stage for an epidemic of heart failure. Currently, heart failure is the fastest growing cardiovascular problem in North America, partly due to an aging population and possibly an unintended effect of CLDs.

Six: 25 per cent of cholesterol is located in the brain as it, too, requires a good supply of energy. The use of CLDs results in another unintended consequence as CLDs pass through the blood brain barrier. This delivers a double whammy to the brain by affecting cholesterol metabolism and decreasing CoQ10. This explains why some people on CLDs complain of emotional problems. In rare cases, it has caused total amnesia, cured only by discontinuing this medication.

Seven: In my travels I've found that large numbers of people on CLDs are not taking CoQ10. If you are one of those, you should discuss this matter with your doctor. Remember, today there's a tendency for physicians to prescribe increasing doses of CLDs, and the greater the amount, the more need for CoQ10.

CoQ10.jpeg

Eight: Studies show patients with heart failure have low levels of CoQ10. Fortunately, CoQ10 supplements can increase the strength of cardiac muscle in patients suffering from this problem. And a report in the American Journal of Cardiology, showed that a daily dose of 150 milligrams of CoQ10 decreases the incidence of angina by 50 per cent.

Nine: 50 per cent of overweight patients have low levels of CoQ10. Speeding up metabolism with Co Q10 is a safe way to help weight loss. CoQ10 is also a good antioxidant and some evidence shows it may be helpful for those with macular degeneration and diabetes. A lack of antioxidants has been associated with aging.

Ten: Remember, it's energy that makes our world function day after day, and without it, civilization as we know it will quickly end. Since CoQ10 is the body's main source of fuel, the more we know about it the better. It's available in health food stores.

As Benjamin Disraeli, Britain's prime minister, counselled, "As a general rule, most successful people are ones who have the best information".

So I hope Mark Twain would be pleased with these non-distorted facts.

Original article appears Dr. Gifford Jones website! 

Coenzyme Q10 or CoQ10 has a more advanced form called Ubiquinol. It is the form in your body that needs to be converted from CoQ10 to be used for cellular energy. 

Ubiquinol.jpeg

Pumpkins scary but sexy, for male libido

Cardiovascular, Life Sustainers products, HormonesKaren SmithComment

Sure, it is pumpkin carving time, pumpkin pie, pumpkin spice latte time, but if you are carving your pumpkin you might want to save those seeds! 

Scary

Scary

Why? To spice things up in the bedroom! 

Pumpkin seeds and their oil are great for male libido, virility, and the prostrate. Pumpkin seeds are a powerhouse of nutrients ranging from phosphorus, magnesium, manganese, copper plus zinc and iron. They are a good source of protein. They have some vitamin content as well, E, D, K and the B's. 

Pumpkin seeds or pumpkin seed oil for libido 

Pumpkin seeds or pumpkin seed oil for libido

 

It is their high phosphorus, magnesium and zinc content that benefits the male prostrate. Together, Magnesium and Zinc, help increase testosterone, and subsequently sperm! 

Pumpkin seeds are known for their high Zinc content. For men, the highest zinc concentrations in the body are found in the prostrate.  Pumpkin seed extracts and oils have long been known to be helpful with benign prostatic hyperplasia (BPH, or enlarged prostate). Pumpkin seeds also contain phytosterols, and lignin also beneficial to the male prostrate. There have been studies to shows that pumpkin seed oil can prevent prostate enlargement — a major health issue for men over 60. Not only is pumpkin seed oil a preventative, it is is also been shown to reverse prostrate enlargement. 

Besides Magnesium a key component for optimum sexual function…  it’s also necessary in supporting prostate health.

Phosphorous helps maintain healthy erections strong libido. Phosphorus is also necessary for strong bones. Phosphorus is also necessary for pH (acid-base balance) in the body and generates and utilizes energy.

A man's prostate is like the command and control centre for how much sperm he releases when he ejaculates. It also regulates the power of his urine output.

So proper maintenance of the prostrate with the necessary nutrients is absolutely vital. 

Pumpkin seeds contain an added source of support as they are also an excellent source of the amino acid Myosin, This amino acid is supports strong muscular contractions and energy.

Sexy

Sexy

Let's not stop there, Pumpkin seeds or pumpkin seed oil support men and women in these ways. 

  • Pumpkin seed oil may help with hair loss. Male pattern baldness (as well as hair loss in women) is sometimes associated with overly high levels of the hormone dihydrotestosterone (DHT). One of the phytochemicals in pumpkin oil, beta-sitosterol, has been found to block the conversion of testosterone into DHT. DHT is a conversion of testosterone that you do not want to see too much of.
  • Pumpkin seed oil may help to heal your digestive tract. The high fatty acid content of pumpkin oil can balance out excess inflammation in the gastrointestinal tract, helping to soothe uncomfortable symptoms.
  • Some of the same nutrients, like Magnesium and phytosterols certainly are beneficial for heart health. 
  • Pumpkin seed oil aids bone health as previously mentioned from the phosphorus, but also the other minerals and vitamins A and K. They help to build strong bones and help to prevent fractures and post-menopausal bone loss.
  • Another organ supported with pumpkin seed oil is the liver. The healthy fats and antioxidants, support liver health.
  • Pumpkin seeds can resemble the shape of eyes. and they protect them as well. Pressed pumpkin seed oil contains high levels of zeaxanthin, an antioxidant that has been shown to protect your eyes from UV and blue light damage.
  • Women may get some postmenopausal relief with the use of pumpkin seed oil. Their natural phytoestrogens in pumpkin seed oil help to lower blood pressure and provide relief from symptoms like hot flashes, headaches and joint pain.
  • Bladder support is another benefit of pumpkin seed oil. Irritation of the bladder lining and incontinence are a concern especially women post-childbirth and post-menopause . Pumpkin oil may help strengthens the muscles that support the bladder which can help to prevent prolapse and stress incontinence.  It can also help to soothe bladder irritation, reducing urge incontinence.

The best way to get the most benefit of the pumpkin seeds are to eat them raw. The World's Healthiest Foods org, suggests to eat the whole seed for maximum zinc intake. Just below the shell is an endosperm which contains a good portion of the zinc content. It is difficult to shell and maintain the endosperm, thus the reasoning for eating the whole shell. "Whole roasted, unshelled pumpkin seeds (cream colour) contain about 10 milligrams of zinc per 3.5 ounces, and shelled roasted pumpkin seeds or pumpkin seed kernels (green colour) contain about 7-8 milligrams.  http://www.whfoods.com also recommends that if you are going to roast them, do so in a single layer on a cookie sheet and only lightly roast them in a 160-170°F oven for 15-20 minutes so as to not denature the beneficial fat content. If you do purchase from a store, ensure they are not old, stale, or rancid producing fungal mycotoxins. Organic pumpkin seeds are preferable to eliminate contamination with pesticides. 

Nuts and seeds also have phytic acid, an anti-nutrient.  This can make the important nutrients less bioavailable when eaten. What reduces the phytic acid is to soak or sprout them. Then they can be dehydrated in the oven, or dehydrator.

INSTRUCTIONS for sprouting and dehydrating

  1. Place the nuts or seeds in a bowl, and add the salt. Cover with filtered water by at least 1½ inches. Soak at least 7 hours or overnight.
  2. DRYING IN THE OVEN. Make sure your oven has a setting of 170 degrees or lower. Use the lowest setting possible. Rinse the nuts or seeds thoroughly, and drain in a sieve. Place them in a single layer on baking sheets.
  3. Dry for at least 12 hours in the warm oven, until completely dry and crispy. Stir a few times during the drying process.
  4. DRYING IN A DEHYDRATOR. Rinse the nuts or seeds thoroughly, and drain in a sieve. Place them in a single layer on the dehydrator trays. Excalibur makes dehydrators and Life Sustainers can order them for you. 
  5. Dry at 100 degrees for 24 to 36 hours. The timing varies depending on the nuts and seeds.

If you want the benefit of pumpkin seed oil in powerful dosages, you might want to try Genestra's Pumpkin capsules or Styrian Pumpkin seed oil. Styrian Pumpkin Seed Oil is unrefined and grown and processed in the southern region of Austria. You can see the difference in it's very dark green colour as the pumpkins are from a special variety of pumpkin that only grows in a small area--Styria. They possess the highest anti oxidation effect!

Pumpkin capsules

Pumpkin capsules

    Styrian Gold, available at Life Sustainers

    Styrian Gold, available at Life Sustainers