Life Sustainers Natural Health & Nutrition Market

Life Sustainers Natural Health Market- Holisitic

Essential Oils

Essential Oils, not so well known

Essential OilsKaren SmithComment

Some Essential Oils and their various uses
Everyone probably knows Lavender, Tea Tree, Peppermint but what about these ones?
 Which ones help with cravings, incontinence, or gas, read on to find out.

Essential OIls of Angelica Root, Copaiba, Cypress, Marjoram Spanish,, & Wintergreen

ANGELICA ROOT EO 

  • Energetically, angelica root is warming and stimulating for digestion. 

  • Its bitter compounds help to get digestive enzymes and secretions going, with its slight spiciness it boosts circulation to the stomach. 

  • The stimulating benefits of angelica root can be beneficial to the lungs, helps with congestion and to clear out mucus. Angelica can be a helpful herb for cold and flu season. 

  • Dong quai, a close relative of angelica root is of the most supportive herbs for PMS and the menstrual cycle as a whole. While angelica doesn't have the same effect on hormones that dong quai does, it does help with cramps because it stimulates blood flow. 

  • Diaphoretic properties which helps you to sweat. 

  • It is also a a natural diuretic meaning that it increases the quantity and frequency of urination which can help purify your system. 

  • These functions mean that angelica oil can help purify the body and fight off damage to the kidneys as well as protecting against health problems like rheumatism, gout and kidney stones.

  • used for nervousness and fatigue 

  • mental dullness and emotional emptiness, having a calming effect on the nervous system as a whole. 

Remember that AR is photosensitive, so avoid direct sunlight after applying to skin

BALSAM - COPAIBA WILD

Warning, this oil if very thick and may not easily dispense from the dropper bottle. Try warming with your hands first

Copaiba Essential Oil Benefits:

  • helps heal wounds, prevent fungal infections, alleviate swelling, and relieves pain.

  • intake aids in treating digestive, respiratory, urinary, and reproductive systems-related problems.

  • reduces blemishes and dark spots and brightens skin tone.

  • useful in conditions of stomach ulcers, tetanus, herpes, and hemorrhages.

  • topical application alleviates insect bites, sores, psoriasis, chilblains, and eczema.

  • relaxes the nervous system and reduces stress.

  • applied to wounds, scars, or cuts to heal them quickly

  • diffused to fill the surroundings with its exotic aroma

  • added to massage blends for relieving inflammation and pain

  • applying a few drops of copaiba oil to the lower regions of the abdomen before bed, you can prevent incontinence

  • has antibacterial effects used against a species of Streptococcus, Staphylococcus aureas and several other strains

Copaiba oil pairs well with 
Rosewood, Cedarwood, Chamomile, Ylang Ylang, Lavender, Frangipani, Mimosa, Cardamom, Geranium, Eucalyptus, Ravensara and Melissa Leaf essential Oils

CYPRESS EO
Cypress Essential is beneficial for :

* Promotes healthy circulation 
* Eases muscle spasms 
* Helps open airways 
* Reduces the presence of bacteria 
* Astringent
* Excessive Perspiration
* Hemorrhoids
* Menorrhagia
* Oily Skin
* Rheumatism
* Varicose Veins
* As a diuretic, helps the body flush out & increases sweat and perspiration
* Calms feelings of overwhelm >>>>>

Cypress essential oil has also been used in dermatology to address acne, blocked pores, bromodosis, cellulite, cellulitis, deodorant, hyperhidrosis, oily conditions, rashes, and rosacea. It is commonly used as a treatment for acne and frequently found in homemade face cleansing solutions.

MARJORAM SPANISH EO

  • used to ease coughs, colds and influenza. 

  • has immune boosting aspects.
    blended in a carrier oil and massaged on to the chest. 

  • used to help boost circulation 

  • used to ease unwanted muscle spasms. It may help to reduce minor pain and inflammation (analgesic). 

  • known for reducing the presence of unwelcome bacteria or fungal growth (anti-bacterial). 

  • antispasmodic abilities of MS work in the digestive system, helping to calm down the muscles in the abdominal region and preventing the development of gas. When the spasms in the digestive system are calmed, other problems are alleviated as well, such as stomachaches, nausea, and vomiting.

  • emotionally and energetically, Spanish Marjoram is grounding and calming

  • used it for its soothing effect help to lessen nervousness and relieves anxiousness. It has also been used to promote restful sleep, and helping with insomnia.

  • improves cognitive abilities, keep your mind sharp with Marjoram Spanish EO

    WINTERGREEN EO

  • Wintergreen essential oil has been used extensively for all pains linked to intense physical effort.

  • helps to fight against muscular rheumatism (stretching, cramps, contractures, aches, torticollis, lumbago), joint rheumatism (gout attacks, inflammatory arthritis, osteoarthritis, polyarthritis) & traumatic contusions (sprains, tendonitis, muscle strain).⁣ It has been an ally of athletes, & is a common ingredient in rubs used by masseurs and physiotherapists. ⁣

  • one of the best sources of this inflammation-fighting methyl salicylate in the world and believed to be one of only several plants that naturally supply enough to form an extract. Birch essential oil also contains methyl salicylate.⁣

  • useful in treating eczema and keloid scars

  • PMS symptoms, 

  • respiratory issues 
    Folks have r

  • Anti-bacterial properties, run through the dishwasher, laundry machine or scrubbed some into showers & toilet bowls to kill odor-causing bacteria and molds that can linger.⁣

Records show that Indigenous Native Americans used wintergreen leaves to increase stamina, alertness & endurance during exercise to extend respiratory capacity & treat pain, mucus buildup or inflammation. Try inhaling wintergreen and peppermint oil before workouts to increase concentration and wakefulness, not recommended for children! ⁣
It can be used Wintergreen Essential oil as an appetite suppressant. The taste & smell of mint can help reduce cravings, signifying satiety. Afternoon cravings try diffusing or inhaling wintergreen?⁣


Contraindications and Warnings

Be aware that there are essential oils that are contraindicated for pregnancy, children and ingestion and always know which oils are best used with a carrier oil! Plus carrier oils just help your essential oils go further! ⁣

Suggested measures for its safe usage,

  • Take a skin test before use in an extensive area.

  • Do not ingest the oil without the guidelines of a healthcare expert

  • Dilution with other oils or carrier oil is recommended

 The information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained within this email is for general information purposes only. You are encouraged to confirm any information obtained in this email with other sources, and review all information regarding any medical condition or treatment with your health practitioner.

A Great Find, Live GOOD!

Anxiety, Essential Oils, Nutrients, LiveGOODKaren SmithComment

Live GOOD!

My plan to continue to offer the highest quality nutraceutical products continues and now it has lead me to a new company, Live Good, an affordable option. Wait now, hear me out! 

Just before Christmas I had a great opportunity to have an OSTTC student have a placement with me. She was very helpful and she spent her time going through all my shelves to find expired products. You may want to ask, why I did not do it earlier? Many times I have, but it is always a very depressing chore for me to see the number of quality supplements, super foods or organic products that have expired and it basically represents a loss of revenue for me. I offer great discounts and have learned to limit my stock, but still when the products don't sell, it is a huge loss. I have also reduced soon-to-expire supplements as well, with no success in moving them. This happens frequently.

When my student was finished, the number of products expired was still a shock to me. We had to free up another whole shelf just for more expired products. Though these products do not suddenly turn bad or impotent or less effective over night, I guess people are still weary of purchasing them even though greatly discounted. I have given and am currently giving many high quality products away with a purchase. This at least helps to ease the painful thought of just dumping oodles of supplements out. I have had to do it a few times, however.

So again I would like to thank the loyal customers coming in frequently to shop at the local rez natural health store, My passion is offering quality nutraceuticals, tips and services to help in our community's wellness. I firmly believe in what I am doing and I am always searching for other ways to meet the need and educate.

So know that I am still trying and I am still keeping the store doors open. I know that I offer a great number of very high quality supplements that have incredible results in helping to heal our bodies from what could be some very life altering issues. 

So enter Live Good, I was actually introduced to this company back in the spring time, I gave it a quick look and again was hesitant because of it being an MLM company. Now that I gave it a more thorough look, right down to their policies and taste testing their products (and every one tasted awesome). I am so excited to offer this as an alternative to those who would sooner have home delivery, plus affordable wellness products. 

WAIT A MINUTE, 

that is not the only bonus. Unlike other companies, there are NO QUOTAS, there are NO REQUIREMENTS to order every month or a certain amount each month. You do not have to join, you can certainly just order retail whenever you want. Even if you do join, via a $9.95 USD/month membership you still Do NOT have to order every month. HOW ABOUT THAT, ORDER WHAT YOU WANT, WHEN YOU WANT? 

It's just the cat's meow, LIVE GOOD brings you the most advanced nutritional supplements on the market, made with only the purest, highest quality, results-driven ingredients on the planet, without the expensive pricing mark-ups of other companies. They are so affordable, perfect for your family budget and their wellness! 

WHAT ALSO AMAZES ME ABOUT THIS COMPANY IS THE ATTENTION TO THEIR ADDITIVES, THEY ARE MINIMAL, ORGANIC AND QUALITY with full disclosure.

So if you want to shop and save, join the membership, you have a choice to pay monthly or pay yearly (saving 20%) CLICK the link above. Some prices to give you an idea, Men's or Women's multi, $9.95 for high quality, at the optimal dosages. What about a really great tasting Greens Powder, at only $18.00, An ORGANIC Super Greens that Helps improve digestion, support immunity, boost energy and feel more vibrant with just one delicious scoop each day! I sell a Greens line in the store, and my wholesale cost that I pay is way more than that.

Too early to commit to a membership, then order Retail and still look at the low prices for the same amazing products. $14.95 for the Multi's, $24,00 for the Organic Super Greens. Just take a look, there is a so much more to choose from with great benefits!

But wait, who does not need extra cash in today's ever expensive world? If you are ready to make some extra cash, if even to pay for your own supplements then check out the opportunity to become a Live Good Affiliate for only $40 USD fee! The ways to earn money is 10 deep and as far wide as you can see! When I started my brick and mortar store, there was way more overhead than that! There were the Renos, not only financial, but a lot of elbow grease and time went in to that to get the store ready. There is the purchasing of the shelving, coolers, price tags, bags, advertising, the products (that have an expiry date that is really a best before date) and much more. So $40.00 USD a month is a great start up cost and you do not have to deal with excessive overhead costs. Does your netflix, or amazon membership pay you back?? 

Come in and shop in the store, for my January clearance sales, 15%, 30% or 50% off. 

I still am offering my services such at Hair Tissue Mineral Analysis, and Live Blood Cell Analysis for some deeper health issues so remember you can book those here

The information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained within this email is for general information purposes only. You are encouraged to confirm any information obtained in this email with other sources, and review all information regarding any medical condition or treatment with your health practitioner.

Sweet Christmas Ideas and Coupon

Essential Oils, Life Sustainers products, Stress, EarthlyFriendly, EcoideasKaren SmithComment
Organic Essential Oils and DIffusers

Essential Oils are always great stocking stuffers. Whether it is to introduce someone to aromatherapy, there’s or to add to their collection.

These three essential oils can be used for diffusion, massage therapy, as well as for their therapeutic properties. Not sure which one to choose? Lavender, Sweet Orange, Eucalyptus, are quite popular. Or try the blends of Prana Breathe, Anti-Stress or Zen Medication.

ZEN MEDITATION essential oil complex tailor made for meditation, with Sweet Orange, Black Spruce, Cedar and Somali Frankincense. Zen’s mild, sweet and mildly woody fragrance is ideal for calming the mind and promoting relaxation. Known for its spiritual characteristics, this incense has long been used in sacred rituals and practices. With its combination of fresh and invigorating conifer and orange essences, Zen sets the stage for deep meditation and inner peace.

BREATHE PRANA SYNERGY ORGANIC - Prana is an essential oil complex that helps combat winter ailments. Eucalyptus Radiata, Niaouli and Cineol Rosemary are invaluable herbs once winter rolls around and help fight respiratory tract infections. The freshness of Peppermint, Fir Balsam and Ravintsara, along with the rich fragrance of Palmarosa, gives Prana its fresh, pleasant, minty scent.

The Breathe Prana essential oils blend is used in aromatherapy to help relieve colds and cough.

Add a few drops in a diffuser, in a bath by diluting them with any unscented or lightly scented foaming product (shampoo, shower gel, bubble bath…) or with EMULSIUM, our emulsifier which is a dispersant for essential oils in water (perfect for bath, DIY body mists and room sprays). It can also be used for massage therapy by diluting with one of our carrier & beauty oil.

ANTI-STRESS - Anti-Stress combines our most relaxing and calming essential oils to alleviate nervousness and mild anxiety. Sweet Orange, Lavandin Super and Red Mandarin relax and calm the body to promote rest and sleep. The fresh scent of Lemon and Exotic Verbena combines with the rustic fragrance of Spanish Marjoran to provide the perfect finishing touch to a relaxing complex that restores your equilibrium when life is spinning out of control. Used during a massage, in the bath or inhaled, Anti-Stress is the perfect antidote to life’s daily stresses.

The Anti-Stress essential oils synergy is used in aromatherapy to help calm the nerves.

Warning: Never add essential oils directly into your bath water, they are not water soluble as the drops will just float on top of water, creating a surface layer of oil which may cause skin irritation. Remember to use essential oils sparingly as they are very powerful.

LE COMPTOIRE DIFFUSERS - creates eco-friendly collection of diffusers made of respectful and recyclable materials: bamboo, wood, glass, ceramic, recycled bamboo fiber, recycled plastic. They prioritize simple packagings. They limit most as much as possible the use of plastic in packaging. They reuse boxes of their suppliers to reduce waste and over-consumption.

SEQUOIA SOAPS - the soaps are carefully handmade with Organic Shea Butter and Organic Castor Oils, along with other skin nourishing oils such as olive oil, coconut oil and canola oil. Each bar is a work of art with swirling colors and exclusive scent mixes. Some may contain herbs which they’ve picked ourselves. Gorgeous and a variety of fragrances make these bars a perfect gift!

My favourite Sequoia mist is Blackberry Sage - Two ingredients that are widely used in herbal medicines, Blackberry Sage Mist combines the sweet and tart scent of blackberries and herbal tones of sage.

• water based formula
• no perfume base
• 95% natural ingredients

A very popular Oil is their Sweetgrass OIl, and also comes with in the lotion and mist. I currently have some of the 2.5 oz mists, so shop early as they are sold out on their website.

Sequoia Soaps

For the Kiddos, don’t forgetl the Crazy Aaron’s Thinking Putty and the amazing and fun Waboba balls for stocking stuffers

These gift ideas will be 15% off with the following coupon

Children's  Stocking Stuffers

Coupon, please clip and present at time of purchase or display on your phone.

Coupon